1

Pole ile tanışma

2

Isınma

3

Tuck Spin (split grip)

4

Layback hazırlık

1

Stag Spin

2

Shoulder slide body rolls

3

Shoulder Roll

1

Chair Spin

2

Truckergirl

1

Statik kombo

2

Spinning Climb

1

Spin kombo

2

Forearm/elbow stand

1

Hook & roll

2

Pole sit body roll

1

Layback

2

Hollywood spin

1

Koreografi