Müfredat
Kurs:
Pole Dans Teknik B1
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Curriculum
Pole Dans Teknik B1
Ders 1
0/5
Pole ile tanışma
1:14
Isınma - Full Body
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17:00
Yürüme
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3:19
Dip
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7:32
Forward Knee Spin
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4:02
Ders 2
0/3
Pole Sit & Plank
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8:12
FIREMAN SPIN (BASIC)
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3:42
Body Roll & Reverse
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5:21
Ders 3
0/3
Clockwork (floorwork)
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3:30
One knee bent (yerden kalkış)
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1:44
Backward knee spin
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5:35
Ders 4
0/3
Half Pirhouette
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2:26
Backslide
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3:37
Tırmanma antrenmanları
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3:00
Ders 5
0/3
Fireman Spin (Tırmanma Poz.)
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5:09
Back Bend Pozu
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2:01
Salsa Step
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3:19
Ders 6
0/3
Tuck Spin (Hazırlık)
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2:13
Wrist Roll Pirouette
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4:14
Flamingo
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1:31
Ders 7
0/3
Fan Kick
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5:24
Seated Tuck
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2:35
Crucifix
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2:06
Ders 8
0/3
Kombo 1
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4:31
Kombo 2
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4:44
Koreografi
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5:15