Müfredat
Kurs:
Pole Dans Teknik B1
Giriş Yap
Curriculum
Pole Dans Teknik B1
Ders 1
0/5
Pole ile tanışma
1:14
Isınma - Full Body
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
17:00
Yürüme
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
3:19
Dip
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
7:32
Forward Knee Spin
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
4:02
Ders 2
0/3
Pole Sit & Plank
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
8:12
FIREMAN SPIN (BASIC)
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
3:42
Body Roll & Reverse
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
5:21
Ders 3
0/3
Clockwork (floorwork)
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
3:30
One knee bent (yerden kalkış)
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
1:44
Backward knee spin
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
5:35
Ders 4
0/3
Half Pirhouette
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
2:26
Backslide
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
3:37
Tırmanma antrenmanları
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
3:00
Ders 5
0/3
Fireman Spin (Tırmanma Poz.)
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
5:09
Back Bend Pozu
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
2:01
Salsa Step
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
3:19
Ders 6
0/3
Tuck Spin (Hazırlık)
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
2:13
Wrist Roll Pirouette
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
4:14
Flamingo
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
1:31
Ders 7
0/3
Fan Kick
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
5:24
Seated Tuck
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
2:35
Crucifix
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
2:06
Ders 8
0/3
Kombo 1
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
4:31
Kombo 2
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
4:44
Koreografi
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
5:15
